Parkour: In Ward Front FlipNeat little setup that allows you to safely and confidently practice your in-ward front flips.
Jumping is an integral part of most parkour moves. Hence working on your jumping skills is of utmost importance while learning the basics of parkour. The apparatus that is useful to practice basic up and down jumping can be a bench or even the stairs. To begin with, jump from ground level with both your feet and try to land on the object with proper control of the body. Then...
Parkour, Tumbling: Castaway + Back Handspring Back Tuck
First post of many of our most popular and foundational obstacle - the Tower Wedge being used.
Parkour: Beginning Wall Run
A fundamental parkour and freerunning skill with the equipment you need to start teaching.
Parkour: 360 Kong or Cat Pass
View this post on Instagram A post shared by Parkour Factory (@parkour_factory) on Jan 10, 2019 at 9:14pm PST Skill: 360 Kong or Cat Pass Equipment: 3 Piece Trapezoid Set
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